A relaxed senior resident is one who has planned everything. Planning is
necessary not only in terms of funds, but health also. Few key points are
listed that help one make the most of old age ahead. Planning of old age helps in
welcoming the remaining life with open hands. Nowadays, the concept of old age
homes has gained prominence. The paid old age homes in Delhi promise the elderly to enjoy a
respectable life during the twilight years. With the rise in the greying
population, many senior citizen homes in Delhi have been established.
Financial security
Old age will be a happy phase if the elderly is not financially
dependent on someone else. Therefore, it is wise to save for future from a
young age itself. During young age, nobody finds it imperative to save for
future. Such recklessness becomes the primary reason for people being dependent
on someone else for their everyday needs during old age.
Take care of health
Being healthy should be the top priority on everyone’s to-do list. People
should introduce regular exercises in their daily schedule from a young age
itself. The exercising helps body become energetic even at old age. Old age should
never be an excuse for a lackadaisical lifestyle. It is advisable that the
oldsters should be an early riser and do brisk walking. Obesity is the last
thing, which old residents want to be accompanied with during old age.
Communicate with friends
Interacting with friends during old age is believed to be a great stress
reliever. An old resident should visit his/her friend’s home and, similarly,
invite them over. Such interactions help in reliving old memories and finding
solutions to some mutual old age problems.
Keep a check on diet
A diet rich in minerals, vitamins, iron and calcium must be consumed by
the oldster. The elderly should avoid eating oily stuff or food that has high
fat and carbohydrate levels. Green leafy vegetables and fruits make a great
part of a senior resident’s daily diet.
Such factors should be harboured for
sustaining the essence of life even during the final act of life.
